Helping Keep The Berkshire Community Local
Mon August 8, 2022
- Girl dies after going missing at Windsor water park - Members of the public helped search a lake before the girl was found by emergency services.
- Full extent of NHS dentistry shortage revealed by far-reaching BBC research - Nine in 10 UK dentists are not accepting new adult patients, while eight in 10 are refusing children.
- Reading bus with climate change design hits the road - The bus is travelling across Reading for the next year to raise awareness about climate change.
- Chicken the cat scoops national award for helping autistic boy - Chicken, a companion to 11-year-old Elliott Abery, is recognised for her "special bond".
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).